Firstly, let’s not assume that I’m old and wise. Because I’m not. However, I am older and wiser than I was last week, last year and 15 years ago. Despite having no regrets in my life, there is still many things I wish I had known years sooner. Here is my life advice to my younger self.
Heart pounding, sweaty palms, shortness of breath and inability to think straight? Sounds like you’re stressed. Stress has become the new normal. However it is affecting your health dramatically and I’m here to help you neutralize these feelings. To help you find a calmer and more satisfying life at home and work.