YOGA

HEALTHY MindBodyLife specialise in Vinyasa Flow and Prenatal yoga.

We deliver online group yoga classes. As well as in person corporate, private and prenatal yoga classes in Sydney, Australia.

LIVESTREAM YOGA

We believe that self care and mental health are more important than ever, we specialise in teaching Livestream classes. Students enjoy the convenience of Yoga at home with the benefit of a live instructor giving instruction and feedback. Enjoy an all levels Yoga class from the comfort of your home. Our schedule is (all times AEST):

Thursday 7:30pm – 1 hour

Contact us for more information or book now by clicking the button below! Questions? Feel free to email Lauren at info@healthymindbodylife.org

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“Lauren is an excellent yoga teacher. She recommended I should try yoga for my stiff joints and I now have much greater flexibility, more strength and less pain from a long standing shoulder strain.” – Sue

CORPORATE

Look no further than HEALTHY MindBodyLife Yoga for the care and wellness of your employees. Yoga in the work place helps create more intentional and efficient people.

PRIVATE

Get use to the flow of a class if you are new to yoga, or deepen your practice if you are experienced already. Our private one to one or small group sessions can take place online at your chosen time.

“I’m a yoga novice, and Lauren quickly put me at ease! Varied movement so you could extend yourself when you felt capable, and alternatives for movements that may present some challenge” – Kathleen

PRENATAL

Prenatal yoga is the perfect way to to release good endorphins, feel more connected to your baby and be present during this special time in your life.