5 Life Lessons I Learned as a New Mum
Personal Development, Self Care
My baby boy is now nine months old. He is our first and if you’re also a mum, I’m sure you are familiar with the journey we have had these…
What does Namaste mean? And other common Yoga terms explained!
Have you ever attended a yoga class and thought, “what does Namaste mean?”, “What is this Om sound we are making and why?” As a Yoga Instructor, I can appreciate…
The Tree: A Symbol of Consistency, Adaptability & Growth
HEALTHY MindBodyLife are privileged to be able to deliver exercise, nutrition and healthy life coaching services that inspire and enable a healthy life.
How to stay Inspired in 2020
2020 has been quite a year for EVERYONE! It would be very natural to feel that you wish the year was over and that 2021 could get here already so…
What Does Healthy Eating Mean to You?
What Does Healthy Eating Mean to You? How to Reach Peak Performance and Live longer. At HEALTHY MindBodyLife we ask these questions in the early stages of our Nutritional Therapy…
How to look after your Mental Health when stuck at home
Whether you are self isolating, working from home, in a complete lockdown or practicing social distancing; we are all struggling with something at the moment. It is a time of…
The Best Foods to Boost your Immune System
The best foods to boost your immune system. Actual list of foods to eat and those to avoid to ensure you are giving your body its best chance.
Affirmations for the Realist
Personal Development, Self Care, Uncategorized
Do you ever call ‘Bullshit’ on affirmations and think they are not for you? That they aren’t for real life people? Well, I’ll let you in on a little secret……
Self-Care: A Treasure Trove of Mental Health Benefits
Engaging in self-care can boost your confidence and self-esteem, improve productivity in your work, and build your resistance to illness and diseases.
5 Things to Quit Right Now
Mental Health, Personal Development
5 things to quit right now to improve your life and overall wellbeing. Includes practical tips to get you started when large goals seem overwhelming.