HEALTHY MindBodyLife specialise in Vinyasa Flow and Prenatal yoga.
We deliver online group yoga classes. As well as in person corporate, private and prenatal yoga classes in Sydney, Australia.
We believe that self care and mental health are more important than ever, due to the Covid-19 situation, all our Community classes have moved online. Enjoy an all levels Yoga class from the comfort of your home. Our November 2020 schedule is (all times AEDT):
Look no further than HEALTHY MindBodyLife Yoga for the care and wellness of your employees. Yoga in the work place helps create more intentional and efficient people.
Get use to the flow of a class if you are new to yoga, or deepen your practice if you are experienced already. Our private one to one or small group sessions can take place online at your chosen time.
“I’m a yoga novice, and Lauren quickly put me at ease! Varied movement so you could extend yourself when you felt capable, and alternatives for movements that may present some challenge” – Kathleen
Prenatal yoga is the perfect way to to release good endorphins, feel more connected to your baby and be present during this special time in your life.