10 Easy Ways to Drink More Water Everyday
10 easy ways to help you drink more water to improve overall health, digestion and allow you to feel more refreshed and energised
19 Inspirational Quotes to make 2019 the Best Year Yet
Motivation, Personal Development, Quotes
19 Inspirational quotes to make 2019 the best year yet. A selection of motivational quotes inspire you to achieve your goals
Happiness Habit 6: Find Your Flow
Mental Health, Personal Development
How you can find your flow and why it is important for happiness. Being in flow in every aspect of your life boosts your mood and decreases anxiety
Happiness Habit 5: Exercise
Mental Health, Personal Development
Daily Exercise for Greater Happiness “Reading is to the mind what exercise is to the body.” – Joseph Addison Welcome back to day 5 of Healthy Mind Power Week. 7…
Happiness Habit 4: Random Kindness
Mental Health, Personal Development
Include these daily happiness habits in your life to improve feelings of purpose and joy everyday. Random kindness can boost happiness!
Happiness Habit 3: Meditation
Mental Health, Personal Development
Scientific research shows that daily meditation can help increase happiness levels and improve feelings of worthiness and life purpose
Happiness Habit 2: Positive Moments
Mental Health, Personal Development
How journalling about positive moments you had each day can reinforce those memories and more than triple the happiness they originally brought.
Happiness Habit 1: Gratitude
Mental Health, Personal Development
7 days of short inspiring articles to a more joyful and meaningful life. Implement these Happiness habits that will change your life today
Yoga Leggings: Christmas Gift Guide
Awesome Patterned Yoga Leggings: The Perfect Christmas Gift Desperately searching for the perfect Christmas gift for your Yoga loving or your devoted Fitness friend or family member? Look no further,…
7 Steps to Better Self Care
Healthy Mind Power Week, Personal Development
Create better self care, love and compassion towards yourself by adding these 7 steps into your life. Say no, meditate, be kind to yourself and more!