Ask For Help: It’s OK not to be OK
Healthy Mind Power Week, Personal Development
Welcome back to day 6 of Healthy Mind Power Week. A one week series each month to inspire you. This month we are focusing on Self Care. To start from…
Self Care: Find Time to Nourish your Body
Healthy Mind Power Week, Personal Development
It is important to find time to nourish your body through diet and exercise, if you do not, you will likely be forced to eventually
Self Care Tip: Make Time for Joy
Healthy Mind Power Week, Personal Development
It is important to make time for joy in your life as part of your self care routine, enjoy 7 days of self care tips with this article!
Unplug YOU to Improve Self Care
Healthy Mind Power Week, Personal Development
Take a moment to unplug from the stress of life today to improve self care. Everything will work again if you unplug it for a few minutes.
10 Christmas Gifts for Yoga Lovers
Check out these great Christmas Gifts for Yoga Lovers, look no further than this wide selection when making your shopping list this Christmas!
Self Care 101: Be Kind to Yourself
Healthy Mind Power Week, Personal Development
Self care 101: Be kind to yourself. Quiet your inner critic and speak to yourself as you would your best friend, with compassion and love.
What is Self Care?
Healthy Mind Power Week, Personal Development
Self care isn’t just drinking water and going to sleep early. It is taking a break, saying no, asking for help and doing things that make you happy.
Just Show Up as You Are
Just show up as you are – an honest review of Sadhana Hot Yoga and Wellbeing in Clapham Junction
How to Stay Focused in a Distraction filled World
How to stay focused in a distraction filled world. A practical guide to managing smart phone notifications.
Cut the C.R.A.P – Stop Eating Crap Foods for Better Health
Cut C.R.A.P – stop eating crap foods for better health. This acronym contains the foods you should eliminate from your diet for good!