What is Self Care?
Healthy Mind Power Week, Personal Development
Self care isn’t just drinking water and going to sleep early. It is taking a break, saying no, asking for help and doing things that make you happy.
Category: Personal Development
How to Stay Focused in a Distraction filled World
How to stay focused in a distraction filled world. A practical guide to managing smart phone notifications.
33 Positive Affirmations to Change Your Life
Positive affirmations to change your life by creating positive thoughts and a positive mindset in your personal and work life
How to Stop Feeling Overwhelmed with Life
Mental Health, Personal Development
How to stop feeling overwhelmed with life. Reduce stress, anxiety, depression and feeling hopeless with these simple tips
Guide: When You’re Too Busy and Have No Time
One of my daily frustrations is that I do not have enough time. I constantly feel like I have no time, despite this aspect of life being equal to us…
Get Results: Picture a Year from Now
Picture your life a year ago: what do you wish you had achieved? Now is the time to start those things, so 12 months from now you will look back and feel proud of all you have accomplished.
Procrastination: How to Stop Procrastinating
What is procrastination, the causes behind it and techniques that show you how to stop procrastinating that you can implement right now.
Life with Smart Phones: The link between our actual and digital selves
Life with smart phones: the link between our actual and digital selves and how our phones are stealing us from the present moment
How to Lose Weight with Mindful Eating
How to Lose Weight with Mindful Eating and improve your relationship with food.
Bedtime Routine for a Better Tomorrow
A bedtime routine to help you create a positive and successful tomorrow