What does Namaste mean? And other common Yoga terms explained!
Have you ever attended a yoga class and thought, “what does Namaste mean?”, “What is this Om sound we are making and why?” As a Yoga Instructor, I can appreciate…
Category: Yoga
Benefits of Yoga during Pregnancy
Benefits of yoga during pregnancy and when to start antenatal yoga classes. Pregnancy Yoga can help ease an anxious mind and tired body
Yoga Leggings: Christmas Gift Guide
Awesome Patterned Yoga Leggings: The Perfect Christmas Gift Desperately searching for the perfect Christmas gift for your Yoga loving or your devoted Fitness friend or family member? Look no further,…
10 Christmas Gifts for Yoga Lovers
Check out these great Christmas Gifts for Yoga Lovers, look no further than this wide selection when making your shopping list this Christmas!
Just Show Up as You Are
Just show up as you are – an honest review of Sadhana Hot Yoga and Wellbeing in Clapham Junction
Yoga Poses for Runners
We have all felt discomfort in the knee or hip joints after a run. Whether you run 1 mile or 20 Miles, it is equally important to stretch out your body after running. Try these yoga poses for runners.
Yoga Terms Explained: Part 3
Welcome back to my miniseries where I am explaining some of the commonly used terms in yoga classes
Yoga Terms Explained: Part 2
Welcome back to my miniseries where I am explaining some of the commonly used terms in yoga classes
Yoga Terms Explained: Part 1
This is a mini series I have begun to help all those yogis out there, to understand some of the terms used in Yoga classes