What does Namaste mean? And other common Yoga terms explained!
Have you ever attended a yoga class and thought, “what does Namaste mean?”, “What is this Om sound we are making and why?” As a Yoga Instructor, I can appreciate…
Tag: healthy body
What Does Healthy Eating Mean to You?
What Does Healthy Eating Mean to You? How to Reach Peak Performance and Live longer. At HEALTHY MindBodyLife we ask these questions in the early stages of our Nutritional Therapy…
Cut the C.R.A.P – Stop Eating Crap Foods for Better Health
Cut C.R.A.P – stop eating crap foods for better health. This acronym contains the foods you should eliminate from your diet for good!
Bedtime Routine for a Better Tomorrow
A bedtime routine to help you create a positive and successful tomorrow
Life Advice to my Younger Self
Firstly, let’s not assume that I’m old and wise. Because I’m not. However, I am older and wiser than I was last week, last year and 15 years ago. Despite having no regrets in my life, there is still many things I wish I had known years sooner. Here is my life advice to my younger self.
Motivational Quotes
Motivation, Personal Development
Feeling a lack of Inspiration and need a great motivational quote? Check out these brilliant motivational quotes to inspire you to live a better life.
How to Feel Happy Everyday
Every single day of our lives we are faced with hundreds, possibly thousands of choices. The most important choice in your life is the commitment to being happy, to choose happiness.
7 ways to Battle a Low Mood
This is the most vulnerable post I have written about a difficult subject. Remember you are not alone and if you can’t help yourself, there is always help available. Be kind to yourself.