What does Namaste mean? And other common Yoga terms explained!
Have you ever attended a yoga class and thought, “what does Namaste mean?”, “What is this Om sound we are making and why?” As a Yoga Instructor, I can appreciate…
Tag: healthy mind
How to look after your Mental Health when stuck at home
Whether you are self isolating, working from home, in a complete lockdown or practicing social distancing; we are all struggling with something at the moment. It is a time of…
Happiness Habit 2: Positive Moments
Mental Health, Personal Development
How journalling about positive moments you had each day can reinforce those memories and more than triple the happiness they originally brought.
Happiness Habit 1: Gratitude
Mental Health, Personal Development
7 days of short inspiring articles to a more joyful and meaningful life. Implement these Happiness habits that will change your life today
Self Care Tip: Make Time for Joy
Healthy Mind Power Week, Personal Development
It is important to make time for joy in your life as part of your self care routine, enjoy 7 days of self care tips with this article!
Procrastination: How to Stop Procrastinating
What is procrastination, the causes behind it and techniques that show you how to stop procrastinating that you can implement right now.
Bedtime Routine for a Better Tomorrow
A bedtime routine to help you create a positive and successful tomorrow
Life Advice to my Younger Self
Firstly, let’s not assume that I’m old and wise. Because I’m not. However, I am older and wiser than I was last week, last year and 15 years ago. Despite having no regrets in my life, there is still many things I wish I had known years sooner. Here is my life advice to my younger self.
Motivational Quotes
Motivation, Personal Development
Feeling a lack of Inspiration and need a great motivational quote? Check out these brilliant motivational quotes to inspire you to live a better life.
