mindfulness Archives - HEALTHY MindBodyLife

How to Lose Weight with Mindful Eating

How to Lose Weight with Mindful Eating and improve your relationship with food.

Stressed? How to Neutralize it

Heart pounding, sweaty palms, shortness of breath and inability to think straight? Sounds like you’re stressed. Stress has become the new normal. However it is affecting your health dramatically and I’m here to help you neutralize these feelings. To help you find a calmer and more satisfying life at home and work.

Manage Stress with Mindfulness

Mental Health, Personal Development

Stress is something everyone can relate to. Whether it is in our work or personal life, we have all experienced the mental and physical symptoms at some point. Frequent stress can lead to illness, unhealthy addiction, insomnia and even depression.

Motivational Quotes

Motivation, Personal Development

Feeling a lack of Inspiration and need a great motivational quote? Check out these brilliant motivational quotes to inspire you to live a better life.

How to Feel Happy Everyday

Mental Health

Every single day of our lives we are faced with hundreds, possibly thousands of choices. The most important choice in your life is the commitment to being happy, to choose happiness.

7 ways to Battle a Low Mood

Mental Health

This is the most vulnerable post I have written about a difficult subject. Remember you are not alone and if you can’t help yourself, there is always help available. Be kind to yourself.