Ask For Help: It’s OK not to be OK
Healthy Mind Power Week, Personal Development
Welcome back to day 6 of Healthy Mind Power Week. A one week series each month to inspire you. This month we are focusing on Self Care. To start from…
Tag: wellness
What is Self Care?
Healthy Mind Power Week, Personal Development
Self care isn’t just drinking water and going to sleep early. It is taking a break, saying no, asking for help and doing things that make you happy.
Awesome! 5 Superfoods List for Health
What are superfoods? Why are they so good for us? Check out this superfoods list to optimise your health and feel better today!