How to look after your Mental Health when stuck at home
Whether you are self isolating, working from home, in a complete lockdown or practicing social distancing; we are all struggling with something at the moment. It is a time of…
Category: Mental Health
Self-Care: A Treasure Trove of Mental Health Benefits
Engaging in self-care can boost your confidence and self-esteem, improve productivity in your work, and build your resistance to illness and diseases.
5 Things to Quit Right Now
Mental Health, Personal Development
5 things to quit right now to improve your life and overall wellbeing. Includes practical tips to get you started when large goals seem overwhelming.
10 Ways to be Incredibly Happy!
Mental Health, Personal Development, Self Care
10 ways to be incredibly happy, or at least happier! Try these simple things to bring more joy to your days and have a happy life.
Happiness Habit 6: Find Your Flow
Mental Health, Personal Development
How you can find your flow and why it is important for happiness. Being in flow in every aspect of your life boosts your mood and decreases anxiety
Happiness Habit 5: Exercise
Mental Health, Personal Development
Daily Exercise for Greater Happiness “Reading is to the mind what exercise is to the body.” – Joseph Addison Welcome back to day 5 of Healthy Mind Power Week. 7…
Happiness Habit 4: Random Kindness
Mental Health, Personal Development
Include these daily happiness habits in your life to improve feelings of purpose and joy everyday. Random kindness can boost happiness!
Happiness Habit 3: Meditation
Mental Health, Personal Development
Scientific research shows that daily meditation can help increase happiness levels and improve feelings of worthiness and life purpose
Happiness Habit 2: Positive Moments
Mental Health, Personal Development
How journalling about positive moments you had each day can reinforce those memories and more than triple the happiness they originally brought.
Happiness Habit 1: Gratitude
Mental Health, Personal Development
7 days of short inspiring articles to a more joyful and meaningful life. Implement these Happiness habits that will change your life today