How to Stop Feeling Overwhelmed with Life
Mental Health, Personal Development
How to stop feeling overwhelmed with life. Reduce stress, anxiety, depression and feeling hopeless with these simple tips
Category: Mental Health
Stressed? How to Neutralize it
Mental Health, Personal Development
Heart pounding, sweaty palms, shortness of breath and inability to think straight? Sounds like you’re stressed. Stress has become the new normal. However it is affecting your health dramatically and I’m here to help you neutralize these feelings. To help you find a calmer and more satisfying life at home and work.
Manage Stress with Mindfulness
Mental Health, Personal Development
Stress is something everyone can relate to. Whether it is in our work or personal life, we have all experienced the mental and physical symptoms at some point. Frequent stress can lead to illness, unhealthy addiction, insomnia and even depression.
How to Embrace Failure
Mental Health, Personal Development
Failure is a learned behaviour. If we are told over and over we cannot do something, that we are incapable, then we begin to believe it. Even if we were once very capable and successful at something. Society and our mind can beat us down and we can lose hope, so we give up.
How to Feel Happy Everyday
Every single day of our lives we are faced with hundreds, possibly thousands of choices. The most important choice in your life is the commitment to being happy, to choose happiness.
7 ways to Battle a Low Mood
This is the most vulnerable post I have written about a difficult subject. Remember you are not alone and if you can’t help yourself, there is always help available. Be kind to yourself.
7 Ways to Let Go of Negative Thoughts
Mental Health, Personal Development
“What if leaves refused to let go of their dying leaves?… letting go lets us grow.” -unknown
