Happiness Habit 4: Random Kindness
Mental Health, Personal Development
Include these daily happiness habits in your life to improve feelings of purpose and joy everyday. Random kindness can boost happiness!
Category: Personal Development
Happiness Habit 3: Meditation
Mental Health, Personal Development
Scientific research shows that daily meditation can help increase happiness levels and improve feelings of worthiness and life purpose
Happiness Habit 2: Positive Moments
Mental Health, Personal Development
How journalling about positive moments you had each day can reinforce those memories and more than triple the happiness they originally brought.
Happiness Habit 1: Gratitude
Mental Health, Personal Development
7 days of short inspiring articles to a more joyful and meaningful life. Implement these Happiness habits that will change your life today
7 Steps to Better Self Care
Healthy Mind Power Week, Personal Development
Create better self care, love and compassion towards yourself by adding these 7 steps into your life. Say no, meditate, be kind to yourself and more!
Ask For Help: It’s OK not to be OK
Healthy Mind Power Week, Personal Development
Welcome back to day 6 of Healthy Mind Power Week. A one week series each month to inspire you. This month we are focusing on Self Care. To start from…
Self Care: Find Time to Nourish your Body
Healthy Mind Power Week, Personal Development
It is important to find time to nourish your body through diet and exercise, if you do not, you will likely be forced to eventually
Self Care Tip: Make Time for Joy
Healthy Mind Power Week, Personal Development
It is important to make time for joy in your life as part of your self care routine, enjoy 7 days of self care tips with this article!
Unplug YOU to Improve Self Care
Healthy Mind Power Week, Personal Development
Take a moment to unplug from the stress of life today to improve self care. Everything will work again if you unplug it for a few minutes.
Self Care 101: Be Kind to Yourself
Healthy Mind Power Week, Personal Development
Self care 101: Be kind to yourself. Quiet your inner critic and speak to yourself as you would your best friend, with compassion and love.