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Tag: habits
5 Things to Quit Right Now
Mental Health, Personal Development
5 things to quit right now to improve your life and overall wellbeing. Includes practical tips to get you started when large goals seem overwhelming.
10 Ways to be Incredibly Happy!
Mental Health, Personal Development, Self Care
10 ways to be incredibly happy, or at least happier! Try these simple things to bring more joy to your days and have a happy life.
10 Daily Habits to Improve your Life
habits, Personal Development, Uncategorized
10 Daily Habits that will drastically improve your life from today. Easy to implement to elevate mental and physical wellbeing
10 Easy Ways to Drink More Water Everyday
10 easy ways to help you drink more water to improve overall health, digestion and allow you to feel more refreshed and energised
Happiness Habit 6: Find Your Flow
Mental Health, Personal Development
How you can find your flow and why it is important for happiness. Being in flow in every aspect of your life boosts your mood and decreases anxiety
Happiness Habit 5: Exercise
Mental Health, Personal Development
Daily Exercise for Greater Happiness “Reading is to the mind what exercise is to the body.” – Joseph Addison Welcome back to day 5 of Healthy Mind Power Week. 7…
Happiness Habit 4: Random Kindness
Mental Health, Personal Development
Include these daily happiness habits in your life to improve feelings of purpose and joy everyday. Random kindness can boost happiness!
Happiness Habit 3: Meditation
Mental Health, Personal Development
Scientific research shows that daily meditation can help increase happiness levels and improve feelings of worthiness and life purpose
Happiness Habit 2: Positive Moments
Mental Health, Personal Development
How journalling about positive moments you had each day can reinforce those memories and more than triple the happiness they originally brought.