What does Namaste mean? And other common Yoga terms explained!
Have you ever attended a yoga class and thought, “what does Namaste mean?”, “What is this Om sound we are making and why?” As a Yoga Instructor, I can appreciate…
Tag: healthy life
The Tree: A Symbol of Consistency, Adaptability & Growth
HEALTHY MindBodyLife are privileged to be able to deliver exercise, nutrition and healthy life coaching services that inspire and enable a healthy life.
What Does Healthy Eating Mean to You?
What Does Healthy Eating Mean to You? How to Reach Peak Performance and Live longer. At HEALTHY MindBodyLife we ask these questions in the early stages of our Nutritional Therapy…
10 Daily Habits to Improve your Life
habits, Personal Development, Uncategorized
10 Daily Habits that will drastically improve your life from today. Easy to implement to elevate mental and physical wellbeing
Cut the C.R.A.P – Stop Eating Crap Foods for Better Health
Cut C.R.A.P – stop eating crap foods for better health. This acronym contains the foods you should eliminate from your diet for good!
Bedtime Routine for a Better Tomorrow
A bedtime routine to help you create a positive and successful tomorrow
Flexitarian: The Importance of having a Flexible Life
Flexitarianism and the importance of having a flexible life, one of our favorite guest posts by Joe Robinson. What it means to be a flexitarian and the benefits of this for both health and living a more adjustable and fulfilling life.
Yoga Poses for Runners
We have all felt discomfort in the knee or hip joints after a run. Whether you run 1 mile or 20 Miles, it is equally important to stretch out your body after running. Try these yoga poses for runners.
Life Advice to my Younger Self
Firstly, let’s not assume that I’m old and wise. Because I’m not. However, I am older and wiser than I was last week, last year and 15 years ago. Despite having no regrets in my life, there is still many things I wish I had known years sooner. Here is my life advice to my younger self.
Mind Full or Mindful?
Be mindful not to have a mind too full. Live joyfully in the present with grace and gratitude.