5 Life Lessons I Learned as a New Mum
Personal Development, Self Care
My baby boy is now nine months old. He is our first and if you’re also a mum, I’m sure you are familiar with the journey we have had these…
Tag: inspiration
How to stay Inspired in 2020
2020 has been quite a year for EVERYONE! It would be very natural to feel that you wish the year was over and that 2021 could get here already so…
10 Easy Ways to Drink More Water Everyday
10 easy ways to help you drink more water to improve overall health, digestion and allow you to feel more refreshed and energised
19 Inspirational Quotes to make 2019 the Best Year Yet
Motivation, Personal Development, Quotes
19 Inspirational quotes to make 2019 the best year yet. A selection of motivational quotes inspire you to achieve your goals
Happiness Habit 6: Find Your Flow
Mental Health, Personal Development
How you can find your flow and why it is important for happiness. Being in flow in every aspect of your life boosts your mood and decreases anxiety
Happiness Habit 5: Exercise
Mental Health, Personal Development
Daily Exercise for Greater Happiness “Reading is to the mind what exercise is to the body.” – Joseph Addison Welcome back to day 5 of Healthy Mind Power Week. 7…
Happiness Habit 3: Meditation
Mental Health, Personal Development
Scientific research shows that daily meditation can help increase happiness levels and improve feelings of worthiness and life purpose
Happiness Habit 1: Gratitude
Mental Health, Personal Development
7 days of short inspiring articles to a more joyful and meaningful life. Implement these Happiness habits that will change your life today
Self Care Tip: Make Time for Joy
Healthy Mind Power Week, Personal Development
It is important to make time for joy in your life as part of your self care routine, enjoy 7 days of self care tips with this article!
Unplug YOU to Improve Self Care
Healthy Mind Power Week, Personal Development
Take a moment to unplug from the stress of life today to improve self care. Everything will work again if you unplug it for a few minutes.