How to look after your Mental Health when stuck at home
Whether you are self isolating, working from home, in a complete lockdown or practicing social distancing; we are all struggling with something at the moment. It is a time of…
Tag: mental health
Self-Care: A Treasure Trove of Mental Health Benefits
Engaging in self-care can boost your confidence and self-esteem, improve productivity in your work, and build your resistance to illness and diseases.
10 Ways to be Incredibly Happy!
Mental Health, Personal Development, Self Care
10 ways to be incredibly happy, or at least happier! Try these simple things to bring more joy to your days and have a happy life.
Happiness Habit 6: Find Your Flow
Mental Health, Personal Development
How you can find your flow and why it is important for happiness. Being in flow in every aspect of your life boosts your mood and decreases anxiety
Happiness Habit 1: Gratitude
Mental Health, Personal Development
7 days of short inspiring articles to a more joyful and meaningful life. Implement these Happiness habits that will change your life today
7 Steps to Better Self Care
Healthy Mind Power Week, Personal Development
Create better self care, love and compassion towards yourself by adding these 7 steps into your life. Say no, meditate, be kind to yourself and more!
Ask For Help: It’s OK not to be OK
Healthy Mind Power Week, Personal Development
Welcome back to day 6 of Healthy Mind Power Week. A one week series each month to inspire you. This month we are focusing on Self Care. To start from…
Unplug YOU to Improve Self Care
Healthy Mind Power Week, Personal Development
Take a moment to unplug from the stress of life today to improve self care. Everything will work again if you unplug it for a few minutes.