5 Life Lessons I Learned as a New Mum
Personal Development, Self Care
My baby boy is now nine months old. He is our first and if you’re also a mum, I’m sure you are familiar with the journey we have had these…
Tag: self care
How to look after your Mental Health when stuck at home
Whether you are self isolating, working from home, in a complete lockdown or practicing social distancing; we are all struggling with something at the moment. It is a time of…
Self-Care: A Treasure Trove of Mental Health Benefits
Engaging in self-care can boost your confidence and self-esteem, improve productivity in your work, and build your resistance to illness and diseases.
7 Steps to Better Self Care
Healthy Mind Power Week, Personal Development
Create better self care, love and compassion towards yourself by adding these 7 steps into your life. Say no, meditate, be kind to yourself and more!
Ask For Help: It’s OK not to be OK
Healthy Mind Power Week, Personal Development
Welcome back to day 6 of Healthy Mind Power Week. A one week series each month to inspire you. This month we are focusing on Self Care. To start from…
Self Care: Find Time to Nourish your Body
Healthy Mind Power Week, Personal Development
It is important to find time to nourish your body through diet and exercise, if you do not, you will likely be forced to eventually
Self Care Tip: Make Time for Joy
Healthy Mind Power Week, Personal Development
It is important to make time for joy in your life as part of your self care routine, enjoy 7 days of self care tips with this article!
Unplug YOU to Improve Self Care
Healthy Mind Power Week, Personal Development
Take a moment to unplug from the stress of life today to improve self care. Everything will work again if you unplug it for a few minutes.
Self Care 101: Be Kind to Yourself
Healthy Mind Power Week, Personal Development
Self care 101: Be kind to yourself. Quiet your inner critic and speak to yourself as you would your best friend, with compassion and love.
What is Self Care?
Healthy Mind Power Week, Personal Development
Self care isn’t just drinking water and going to sleep early. It is taking a break, saying no, asking for help and doing things that make you happy.