What Does Healthy Eating Mean to You?
What Does Healthy Eating Mean to You? How to Reach Peak Performance and Live longer. At HEALTHY MindBodyLife we ask these questions in the early stages of our Nutritional Therapy…
How to look after your Mental Health when stuck at home
Whether you are self isolating, working from home, in a complete lockdown or practicing social distancing; we are all struggling with something at the moment. It is a time of…
The Best Foods to Boost your Immune System
The best foods to boost your immune system. Actual list of foods to eat and those to avoid to ensure you are giving your body its best chance.
Affirmations for the Realist
Personal Development, Self Care, Uncategorized
Do you ever call ‘Bullshit’ on affirmations and think they are not for you? That they aren’t for real life people? Well, I’ll let you in on a little secret……
Self-Care: A Treasure Trove of Mental Health Benefits
Engaging in self-care can boost your confidence and self-esteem, improve productivity in your work, and build your resistance to illness and diseases.
5 Things to Quit Right Now
Mental Health, Personal Development
5 things to quit right now to improve your life and overall wellbeing. Includes practical tips to get you started when large goals seem overwhelming.
10 Ways to be Incredibly Happy!
Mental Health, Personal Development, Self Care
10 ways to be incredibly happy, or at least happier! Try these simple things to bring more joy to your days and have a happy life.
10 Daily Habits to Improve your Life
habits, Personal Development, Uncategorized
10 Daily Habits that will drastically improve your life from today. Easy to implement to elevate mental and physical wellbeing
Καζίνο Leon: Ένα Συναρπαστικό Ταξίδι στον Κόσμο του Τυχερού Παιχνιδιού
Το Καζίνο Leon φέρνει μια ανανεωμένη δυναμική στον κόσμο του online τυχερού παιχνιδιού, προσφέροντας μια πλούσια γκάμα παιχνιδιών και συναρπαστικών εμπειριών για τους παίκτες. Με προηγμένη τεχνολογία και εκλεκτούς…
Benefits of Yoga during Pregnancy
Benefits of yoga during pregnancy and when to start antenatal yoga classes. Pregnancy Yoga can help ease an anxious mind and tired body