5 Life Lessons I Learned as a New Mum
Personal Development, Self Care
My baby boy is now nine months old. He is our first and if you’re also a mum, I’m sure you are familiar with the journey we have had these…
Category: Personal Development
The Tree: A Symbol of Consistency, Adaptability & Growth
HEALTHY MindBodyLife are privileged to be able to deliver exercise, nutrition and healthy life coaching services that inspire and enable a healthy life.
How to stay Inspired in 2020
2020 has been quite a year for EVERYONE! It would be very natural to feel that you wish the year was over and that 2021 could get here already so…
Affirmations for the Realist
Personal Development, Self Care, Uncategorized
Do you ever call ‘Bullshit’ on affirmations and think they are not for you? That they aren’t for real life people? Well, I’ll let you in on a little secret……
5 Things to Quit Right Now
Mental Health, Personal Development
5 things to quit right now to improve your life and overall wellbeing. Includes practical tips to get you started when large goals seem overwhelming.
10 Ways to be Incredibly Happy!
Mental Health, Personal Development, Self Care
10 ways to be incredibly happy, or at least happier! Try these simple things to bring more joy to your days and have a happy life.
10 Daily Habits to Improve your Life
habits, Personal Development, Uncategorized
10 Daily Habits that will drastically improve your life from today. Easy to implement to elevate mental and physical wellbeing
19 Inspirational Quotes to make 2019 the Best Year Yet
Motivation, Personal Development, Quotes
19 Inspirational quotes to make 2019 the best year yet. A selection of motivational quotes inspire you to achieve your goals
Happiness Habit 6: Find Your Flow
Mental Health, Personal Development
How you can find your flow and why it is important for happiness. Being in flow in every aspect of your life boosts your mood and decreases anxiety
Happiness Habit 5: Exercise
Mental Health, Personal Development
Daily Exercise for Greater Happiness “Reading is to the mind what exercise is to the body.” – Joseph Addison Welcome back to day 5 of Healthy Mind Power Week. 7…