Affirmations for the Realist
Personal Development, Self Care, Uncategorized
Do you ever call ‘Bullshit’ on affirmations and think they are not for you? That they aren’t for real life people? Well, I’ll let you in on a little secret……
Tag: personal development
Self-Care: A Treasure Trove of Mental Health Benefits
Engaging in self-care can boost your confidence and self-esteem, improve productivity in your work, and build your resistance to illness and diseases.
10 Ways to be Incredibly Happy!
Mental Health, Personal Development, Self Care
10 ways to be incredibly happy, or at least happier! Try these simple things to bring more joy to your days and have a happy life.
How to Stay Focused in a Distraction filled World
How to stay focused in a distraction filled world. A practical guide to managing smart phone notifications.
Procrastination: How to Stop Procrastinating
What is procrastination, the causes behind it and techniques that show you how to stop procrastinating that you can implement right now.
Life with Smart Phones: The link between our actual and digital selves
Life with smart phones: the link between our actual and digital selves and how our phones are stealing us from the present moment
Mind Full or Mindful?
Be mindful not to have a mind too full. Live joyfully in the present with grace and gratitude.
Manage Stress with Mindfulness
Mental Health, Personal Development
Stress is something everyone can relate to. Whether it is in our work or personal life, we have all experienced the mental and physical symptoms at some point. Frequent stress can lead to illness, unhealthy addiction, insomnia and even depression.
